Ways to Prepare Physically for a Backpacking Trip?
June 20th, 2008
kathy asked:
In the middle of June, I’m planning to go on a four week backpacking trip with NOLS (National Outdoor Leadership School). It will involve hiking with a 60ish pound backpack in mountains at altitudes 8,000-13,000 feet. Right now I lift weights and jog 3-5 miles as often as I can (about 3-5 days a week), and in the Spring/Fall I normally ride my bike for 30 miles once a week. Still, I’m not really sure how else I can prepare for the trip. I know it’s a long ways away, but the earlier the better. Are there any good rule-of-thumb goals I could work to (such as being able to run X distance in X time, or something else like it) or any creative ideas? I’d love to hear from somebody, because I really just don’t have a lot of experience.
In the middle of June, I’m planning to go on a four week backpacking trip with NOLS (National Outdoor Leadership School). It will involve hiking with a 60ish pound backpack in mountains at altitudes 8,000-13,000 feet. Right now I lift weights and jog 3-5 miles as often as I can (about 3-5 days a week), and in the Spring/Fall I normally ride my bike for 30 miles once a week. Still, I’m not really sure how else I can prepare for the trip. I know it’s a long ways away, but the earlier the better. Are there any good rule-of-thumb goals I could work to (such as being able to run X distance in X time, or something else like it) or any creative ideas? I’d love to hear from somebody, because I really just don’t have a lot of experience.